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Recipes >

Classic Tanigue Steak in Milky Soy

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Servings:

3 - 4 servings

Difficulty: Easy

Classic Tanigue Steak in Milky Soy

Servings:

3 - 4 servings

Difficulty:

Easy

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Nutri-Tip

Tanigue or Spanish mackerel is an excellent source of selenium, niacin, and vitamins B6 and B12. It is also rich in omega-3 fatty acids.

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About this recipe

for some, meat on fridays is a big no-no during lenten season. but you don't have to turn to the same boring fish dish each week. add this savory fish steak in milky soy-mansi recipe to your menu to experience that creamy and savory dish you are craving for!

Servings:

3 - 4 servings

Prepare the following

Knife
Pan
Spoon
Bowl

Ingredients

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Main

3 pcs tanigue, sliced in 3/4in cross sections (can be tuna steaks too)
6 pcs Calamansi, squeezed and deseeded
1/4 cup Soy sauce
1 tsp Peppercorn, crushed
1 tsp Cooking oil
2 tbsp Butter
1 tsp Garlic, minced
2 pcs Red onion, medium, sliced in rings
1 can Alaska Classic Evaporated Filled Milk 360mL Buy now

Procedure

Tick the circle to once you're done with the procedure.

in a deep dish, marinate tanigue in calamansi, soy sauce and crushed peppercorns for about 30 minutes.
heat oil and butter in a frying pan. sauté minced garlic and 3/4 portion of the sliced onions. add in the tanigue. save the marinade. fry the fish until cooked. remove from pan and put in a serving platter.
add in the remaining marinade and alaska classic evaporated filled milk. simmer for 1 minute. turn off the heat. pour the sauce over the fish and top with the remaining onion rings. serve hot.

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Last updated Aug. 2021

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