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Classic Pinakbet

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Nutritional Value

Lato contains a wide range of vitamins and minerals including Iodine, which support thyroid function.

Classic Pinakbet

Nutritional Value

Lato contains a wide range of vitamins and minerals including Iodine, which support thyroid function.

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Nutri-Tip

Consumption of ampalaya helps in naturally reducing blood pressure. Therefore people suffering from high blood pressure are always advised to consume it regularly.

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About this recipe

A new way to serve this classic veggie dish — with a splash of milk and chunks of lechon kawali.

Nutritional Value

Lato contains a wide range of vitamins and minerals including Iodine, which support thyroid function.

Filipino Element

Bagoong and Lato

Prepare the following

Knife
Pan
Spoon

Ingredients

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Main

2 tbsp Cooking oil
1/4 cup Red onion, chopped
3 tbsp Garlic, minced
1/2 cup Tomatoes, chopped
2 tbsp Bagoong
1/2 cup Kalabasa, chopped
1/2 cup Water
1/2 cup Sitaw, sliced
1/2 cup Okra, cut in half or thirds
1/2 cup Ampalaya, sliced and cored
1 cup Eggplant, sliced
1 can Alaska Classic Evaporated Filled Milk 360mL Buy now
1/2 pc Chicken broth cube
Salt and pepper to taste
1 cup Lato

Lechon Kawali

3 pcs pork liempo
2 tsp Whole pepper corn
2 tbsp Salt
3 cloves Garlic, smashed
1 pc Bay leaf
5 cups Water (or enough to submerge pork liempo)
1/4 cups Cooking oil

Procedure

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Lechon Kawali

Boil water in a pot. Once boiling add in liempo, making sure that it is completely submerged in the water.
Remove meat from the pot. Set aside.
Heat oil for deep frying.
Pat boiled liempo dry with a paper towel and rub with remaining salt.
Carefully place liempo into the hot oil, fry until golden brown.
Remove from oil, and let cool down a bit before chopping into slices.

Pinakbet

Heat oil in a pan and sauté onion and garlic. Add in tomatoes and sauté until onion and tomatoes are tender. Mix in bagoong.
Add in kalabasa and sauté for about 3 minutes. Pour in water and let simmer for 5 minutes.
Add in the rest of the vegetables. Pour in Alaska Evaporated Filled Milk. Let simmer for 5 minutes, then add chicken broth cube.
Remove from heat. Add in Lato and season with salt and pepper.
Top with Lechon Kawali slices. Serve Hot.

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Last updated Aug. 2021

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